Color is one of the most powerful design tools we have because our surroundings directly influence how we feel, how we eat, and even how we sleep. Take the color red, for example—there’s a reason so many restaurants use it. Red naturally stimulates appetite and energy, creating a sense of vibrancy and hunger. On the opposite end of the spectrum, softer hues like light purples and greens are common in spas because they evoke calm, balance, and peace the moment you step inside. In the primary bedroom, I often lean toward sapphire blues and dark greens. These tones have been shown to help lower blood pressure, quiet the mind, and support deeper rest. And beyond color alone, science tells us that sleeping in a completely dark environment can significantly improve sleep quality. When we design intentionally, every shade and every detail works together to support the life you want to live inside your home.

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As a designer, one of the questions I’m asked most often is, “What is the easiest change we can make to our space today?” My answer is always the same: paint. Changing the color of your home is one of the quickest, most transformative updates you can make. With a single trip to a local paint store—whether it’s Sherwin-Williams, Benjamin Moore, or your neighborhood supplier—you can shift the entire feeling of a room. And the best part is that anyone can do it. A fresh coat of paint can redefine your space, your mood, and even the way you move through your day.

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At Kirby and Z Interior Design, we specialize not only in color, but also in creating spaces that support every stage of life. As a Certified Aging-in-Place Specialist, I help clients navigate life-changing moments by designing homes that are safe, functional, and beautiful. If you’re experiencing a transition or simply need guidance on how your home can better support you, I invite you to reach out. Your environment has the power to shape your well-being, and I’m here to help you create a home that truly works for you.